Amount of Fatty acids, total polyunsaturated in Cream, half and half, fat free
Dairy and Egg Products
In 100 g (Grams) of Cream, half and half, fat free there is 0.052 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Cream, half and half, fat free.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
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62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Cream, half and half, fat free
Cream, half and half, fat free is a type of Dairy and Egg Products. The most significant nutrients in Cream, half and half, fat free are listed below.
Water
|
86 g
|
86%
|
Energy (calorie)
|
59 kcal
|
|
Energy (joule)
|
247 kJ
|
|
Protein
|
2.6 g
|
2.6%
|
Total lipid (fat)
|
1.4 g
|
1.4%
|
Ash
|
1 g
|
1%
|
Carbohydrate, by difference
|
9 g
|
9%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
5 g
|
5%
|
Starch
|
0 g
|
|
Calcium, Ca
|
96 mg
|
0.10%
|
Iron, Fe
|
0 mg
|
|
Magnesium, Mg
|
16 mg
|
0.02%
|
Phosphorus, P
|
151 mg
|
0.15%
|
Potassium, K
|
206 mg
|
0.21%
|
Sodium, Na
|
100 mg
|
0.1%
|
Zinc, Zn
|
0.81 mg
|
|
Copper, Cu
|
0.016 mg
|
|
Manganese, Mn
|
0.002 mg
|
|
Selenium, Se
|
2.9 µg
|
|
Nutrients in Cream, half and half, fat free